The Beauty of a Split Squat

https://www.youtube.com/watch?v=-M-v1oiRP2M

One of my favourite movements of all time is the split squat. It develops quadriceps, hamstrings, and glutes. It helps so much with balance and can be done with box or a bench. Pure beauty. I added this video because it breakdowns how to do a split squat with all the cues.