The Beauty of a Split Squat
One of my favourite movements of all time is the split squat. It develops quadriceps, hamstrings, and glutes. It helps so much
Kettlebell Videos for Beginners
Here is Your House Fitness, displaying a video of kettlebell exercises for beginners. Video was shot with an Iphone X.
Display Of Stretches
Here we see work done by Your House Fitness, displaying a head rotation stretch. This falls under upper back stretches. These